I don’t know about you, but I am always on the lookout for great oral care products! February is American Heart Health month. ( I wore my red on February 2nd. Did you?) The whole month we celebrate and raise awareness for Heart Health. A big part of Heart Health is taking care of our teeth and having a good oral care regimen. 

You know I am huge advocate of holistic health and I am always looking for ways to get less toxins in my system, so I have found a few ways to take care of my teeth and gums without the added grossness (is that even a word)…….

Natural Ways To Take Care Of Your Teeth And Mouth

Everyday Mouth Wash

Try making your own mouthwash. Here’s what you will need!

Ingredients

Instructions

  1. Add 2 teaspoons of salt to 4 cups of warm water and mix well.
  2. Add 5 or more drops each of Melaleuca, doTERRA On Guard, Cinnamon, and Peppermint.
  3. Add 2 or more drops of Clove.
  4. Add all ingredients to a mason jar and shake before each use.
  5. Rinse for 30 seconds two times per day or when needed for bad breathe. 

Stain Removing Recipe

Ingredients:

Instructions:

  1. Mix up the ingredients in a small dish then use your toothbrush to apply the mixture on your teeth.
  2. Wipe down your teeth with a paper towel before using this recipe to get rid of excess saliva.
  3. Leave it on for a couple of minutes then spit and brush your teeth.

Tip

  • Only use this recipe once a week. If used more than once a week it can wear down the enamel on your teeth and make them very sensitive. 

Use Everyday For Once a Week

Once a day for a week, try adding a single drop of orange or lemon oil to your toothpaste and brush for a brighter smile! It is very important to only use these oils for a week at a time. Give your teeth a rest for about three weeks then start all over the next month. 

Other Products To Try

Natural Ways To Take Care Of Your Teeth And MouthToothpaste

My Magic Mud Activated Charcoal Toothpaste Peppermint

Dr. Bronner’s Peppermint Toothpaste 

David’s Natural Peppermint Toothpaste

Mouthwash

Dr. Brite Cleansing Mouthwash

Whitening Pen

Dr. Brite whitening Pen

Floss

Dr. Tungs Smart Floss

Healthy Gums Rub

Living Libations Happy Gum Drops

Book

Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums by Nadine Artemis

Let me know how these products and DIYs work for you!

Until next time…

~xoxo

Mandi

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