by Mandi | Health, Heart Health, Nervous System, Weight Loss
Walking daily is one of the best things you can do for your physical & MENTAL HEALTH therefore GREAT for your nervous system. 4 Things You Need To Know About The Power Of Walking That doesn’t mean you have to walk a marathon.. It just means, WALK! We over...
by Mandi | Fitness, Health, Heart Health, Living Green
This post was written in partnership with Kowa Pharmaceuticals America, Inc. and Take Cholesterol to Heart to share great tips on how to help manage your cholesterol. All opinions and content are my own. I am not a medical professional and am not qualified to give...
by Mandi | Health, Heart Health
My Heart Health Story This picture (below) was taken after one of my five heart surgeries last year. (I can’t remember which. They are all a blur.) I wasn’t a happy camper in this picture, but I knew I was blessed to be alive and still am! This month is Heart Health...
by Mandi | Faith, Family, Heart Health
Today, a friend of mine had surgery. Don’t worry, nothing too crazy and she did great, by the way! When I talked to her yesterday I was reassuring her that everything would be okay. In the same conversation, she was assuring me that everything would be okay. Boy...
by Mandi | Family, Health, Heart Health, Womanhood
They had been friends for years. Their friendship went deep. It went all the way back to childhood school days. They did all of the “things” together. But that isn’t what this story is about. It’s about friends that stay friends through every...
by Mandi | Allergy Free, Gluten Free, Heart Health, Nutrition, Paleo, Recipes
As all of you know, I have been battling a rare genetic heart condition. It surfaced and reared its ugly head almost nine months ago and it threw us in a whirlwind. We are still in awe of the fact that it did not surface and show itself until I was 38 years old and...