by Mandi | Eat Clean, Fitness, Health, Nutrition
Some of you have asked how I manage to get my workout on everyday. It does vary from month to month, but today I want to take you back a couple of years to when I was wanting to loose a few inches. I loved this program and I still pull it out on occasions! Shaun...
by Mandi | Circuit Training, Fitness, Workouts
Video: Blast That Tummy With These SIMPLE Pilates Moves will give you confidence and the tummy you have always longed for. Pilates is absolutely amazing for your body! I cannot say enough about it! But let me start by giving you a little history….. What is...
by Mandi | Circuit Training, Fitness, Workouts
There are 2 Secrets to Starting Your Journey Into Weight-loss and they really do work! Let me give you a little back history here. If you are a guy you may want to stop here. You have been warned! 2 Secrets to Starting Your Journey Into Weight-loss At a very young age...
by Mandi | Eat Clean, Family, Fitness, Health, Nutrition, Womanhood
I know Monday mornings, especially, can be painful! So, I wanted to start a series called Motivational Mondays. Not, too fancy but, something to keep you on track to wellness! Wellness meaning; fitness, nutrition, mind wellness and spiritual wellness. Every week I...
by Mandi | Eat Clean, Fitness, Health, Kids, Motherhood, Workouts
I’m going to mix it up today! Some of you have asked about some quick workouts that you can do with your kids or while your kids are playing or napping. I have just the workouts for you! We are busy mammas! Am I right?! Working out does not have to be FOREVER...
by Mandi | Eat Clean, Fitness, Health, Nutrition, Recipes, Shakeology, Uncategorized, Womanhood, Workouts
The new year is coming up and I know a lot of you are gearing up and getting ready for your New Year’s Resolutions. You know what New Year’s Resolutions mean….. losing weight, getting fit, eating better, and focusing on overall health. I know some of...