I have covered in a prior blog how important Magnesium is for the body, from hormones to thyroid issues it does wonders for the body. And since epsom salts or flakes is packed full of Magnesium it is a great source of Magnesium and makes for an amazing bath, so why not add some amazing essential oils and get even more health benefits. I absolutely love this recipe and enjoy it a few times a week to be honest! It helps my sore muscles from my workouts and helps my stress level too!
Epsom Salts: Epsom Salts are a must for sore muscles and help to replenish your magnesium intake. Find out why Magnesium deficiency is real and why you need Magnesium, HERE.
Essential Oils: Essential Oils are not just great for aromatherapy, but are amazing for your emotional and physical health too. Essential Oils can aid in restoring the body. They are great for so many things!
DIY Bath Time Recipe That Will Make Your Body Feel Amazing
- Add essential oil to Epsom salt and stir together.
- Draw a warm bath and add 1/4 cup – 1/2 cup of Epsom salt to bath.
Now go mama! Go have you an amazing bath full of bliss! Lock the kids out and enjoy!
Want to take it a step further?
Make sure you check out the sign up at the bottom of this post to get your very own FREE copy of the Mini Spa Day Guide. You deserve it Mama! It’s FREE and it won’t cost you a thang! Us mamas, can’t always get away to the spa so bring the spa to you!
Wash that anxiety away, sista! You deserve it!
Until next time….
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