I have covered in a prior blog how important Magnesium is for the body, from hormones to thyroid issues it does wonders for the body. And since epsom salts or flakes is packed full of Magnesium it is a great source of Magnesium and makes for an amazing bath, so why not add some amazing essential oils and get even more health benefits. I absolutely love this recipe and enjoy it a few times a week to be honest! It helps my sore muscles from my workouts and helps my stress level too!

DIY Bath Time Recipe That Will Make Your Body Feel AmazingBenefits of Ingredients

Epsom Salts: Epsom Salts are a must for sore muscles and help to replenish your magnesium intake. Find out why Magnesium deficiency is real and why you need Magnesium, HERE.

Essential Oils: Essential Oils are not just great for aromatherapy, but are amazing for your emotional and physical health too. Essential Oils can aid in restoring the body. They are great for so many things!

DIY Bath Time Recipe That Will Make Your Body Feel Amazing

Ingredients:

Instructions:

  1. Add essential oil to Epsom salt and stir together.
  2. Draw a warm bath and add 1/4 cup – 1/2 cup of Epsom salt to bath.

Now go mama! Go have you an amazing bath full of bliss! Lock the kids out and enjoy!

Wash that anxiety away, sista! You deserve it!

Want To Take It A Step Further?

Essential Oils are the key sista! Follow me on Instagram. I share tutorials like this one, why you need to use essential oils and how I use them. I started using essential oils after I had an early hysterectomy and I needed help with my thyroid health, as well as my hormonal health. And I cannot forget about the kiddos! Essential Oils have helped them with asthma, allergies, anxiety, fear and SO much more. Join my journey on Instagram and Insta Stories and check out all of the behind the scenes fun! Wellness is my top priority and essential oils help my family stay well and they keep us out of the doctor’s office as often. And that my friends, helps my wallet!

Until next time….

~xoxo

Mandi

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